https://cardinalleadershiplab.com/blog daily 0.75 2026-02-01 https://cardinalleadershiplab.com/blog/youre-in-charge monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1769969707355-64KU66BENXVM3XFAQVNC/695a829f1492ca1be006f38a.png Blog - Friendly reminder: you're in charge So what do you want to do? Here's what we can't forget: we're in charge. One unexpected gift of stepping into a new business name has been the reminder that we’re allowed to choose. Choosing a name that better reflects the work I do today felt clarifying—and quietly empowering. It reinforced something I often share with leaders: you are in charge of how you show up, what you stand for, and how you want to lead. https://cardinalleadershiplab.com/blog/introducing-cardinal-leadership-lab monthly 0.5 2026-02-01 https://cardinalleadershiplab.com/blog/a-new-task-comes-to-your-inbox monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/b7151a4d-284f-41eb-ac6c-6427f8115274/6862bfca9cf9639b3ba7394f.png Blog - A New Task Comes to Your Inbox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://cardinalleadershiplab.com/blog/were-all-justblah monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/ff944448-2524-469d-b5fc-8b508bf74176/681831cf9cd48ad0348941bb.png Blog - We're all just...Blah... - It’s a tough place to be. And no leader should have to figure out how to bring their team back to life alone. https://cardinalleadershiplab.com/blog/epxu6capx876jmeedoezletaeozf0n-ys232 monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/d1337654-8f7b-48a2-b6f9-63f4bcc497df/68182771d94552e268a70b0f.png Blog - You're gonna need a bigger boat. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://cardinalleadershiplab.com/blog/epxu6capx876jmeedoezletaeozf0n monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/8cc7736b-d585-46c1-b98e-a17220be17cd/67169681f74805d290731a83.png Blog - Tensions are high. You've got to make a call. Picture this: You're in a critical team meeting where you have to make a final call on what to include and what to cut in your upcoming professional development plan. Tensions are rising. As the leader, you must navigate the discussion with emotional intelligence, ensuring everyone feels heard while keeping the team's goals in focus... all while trying to show up authentically yourself. https://cardinalleadershiplab.com/blog/how-to-donate-to-your-gym monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/27a129ba-e634-4223-9098-de5bdb6ac985/678271cff8c3a3e363f62bc3.png Blog - How to donate to your gym So what do we do when it's time to change a habit or get back on track? https://cardinalleadershiplab.com/blog/binoculars-the-symphony-garlic-fingers monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/b29f6a31-5b90-4fd4-bcb5-45d633c1dda0/67ac90874952034643b95157.png Blog - Binoculars, the symphony, garlic fingers - To be better or have a greater impact at work we've got to think BEYOND just being better at work. https://cardinalleadershiplab.com/blog/stress monthly 0.5 2022-08-16 https://cardinalleadershiplab.com/blog/joy monthly 0.5 2022-06-20 https://cardinalleadershiplab.com/blog/growthgoals monthly 0.5 2022-05-16 https://cardinalleadershiplab.com/blog/expectations monthly 0.5 2022-04-19 https://cardinalleadershiplab.com/blog/sayingno monthly 0.5 2022-03-22 https://cardinalleadershiplab.com/blog/gooey-center monthly 0.5 2022-02-16 https://cardinalleadershiplab.com/blog/listen-to-bianca monthly 0.5 2022-01-18 https://cardinalleadershiplab.com/blog/5-things-better-than-a-resolution monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/e7ba8e8c-3e17-49cb-b05a-892209ead9df/Better+Than+New+Year%27s+Resolution Blog - 5 Things BETTER than a New Year’s Resolution - Make it stand out Woman reflecting at sunset, text reads, “Forgiving yourself. Granting yourself. Feeling, resting. Disconnecting > Making a New Year’s Resolution”. Claire Becker Coaching https://cardinalleadershiplab.com/blog/how-to-survive-winter-gatherings monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/e154fa71-6ead-4648-a3df-0b272d2f7fd0/1DEB387C-1286-4C66-A6BC-18DE6E0DAD95.jpg Blog - How to survive winter gatherings - Make it stand out As proof that these are real questions for me, the last “Holiday Gathering” photo I could find in my phone is from 2016. https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/76368f05-2ef9-4ad4-8fe5-382240107d2f/IMG_2038.PNG Blog - How to survive winter gatherings - Make it stand out On a scale of 1 to mashed potatoes, how have you been lately? https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/70b2e2ea-bcc1-4c3e-a6ca-877324be17c5/IMG_2039.PNG Blog - How to survive winter gatherings - Make it stand out I’m looking to up my self-care… What’s the most indulgent, gluttonous thing you’ve done for yourself lately that I can copy? https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/2e946013-58a2-4720-81af-b85162d85945/IMG_2040.PNG Blog - How to survive winter gatherings - Make it stand out “Here’s the truth about how I am: (Say something REAL or even embarrassing!). Tell me I’m not alone…?” https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/5015b052-e216-4c2b-bb3f-844cf42d0618/SCORE+Advertising.png Blog - How to survive winter gatherings - Make it stand out Claire Becker Coaching Holiday Stress Sesh https://cardinalleadershiplab.com/blog/courage monthly 0.5 2021-11-14 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/5edf8511-7e6f-42ac-9996-25e1b1063863/C045D46F-063B-4F6E-8B9D-018AE5B9385C.jpg Blog - Courage inspires Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/22301cee-aa09-461f-8f78-bce745351ece/IMG_1926.jpg Blog - Courage inspires Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/778db2a5-a926-4920-9bce-a4317830a905/IMG_1925.jpg Blog - Courage inspires Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://cardinalleadershiplab.com/blog/fall-quotes monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1634046450742-18K6D7JWGH9AHBX6BSJZ/October+Insta+%281%29.png Blog - If these Quotes could Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1633626495660-XQEKS0ABRKVXQECBVOVU/IMG_5847.JPG Blog - If these Quotes could Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1633627576242-F7J66A6N2HKNIUM8Y0SL/unsplash-image-jvbysU46OZw.jpg Blog - If these Quotes could Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1633626558278-WTHDXOZED6JNCUJTUTLX/IMG_8288.JPG Blog - If these Quotes could Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1633626580160-GHTHNVB7B0H3O1XDT5FX/IMG_0667.JPG Blog - If these Quotes could Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1633627055187-XL85GVI9CKUXA7V001GF/IMG_3519.JPG Blog - If these Quotes could Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://cardinalleadershiplab.com/blog/Idk-my-purpose monthly 0.5 2021-09-17 https://cardinalleadershiplab.com/blog/unexpected-change monthly 0.5 2021-11-14 https://cardinalleadershiplab.com/blog/10-ways-to-celebrate-your-wins monthly 0.5 2021-07-06 https://cardinalleadershiplab.com/blog/have-greener-grass monthly 0.5 2021-06-07 https://cardinalleadershiplab.com/blog/quiet-your-inner-critic-in-3-steps monthly 0.5 2021-05-19 https://cardinalleadershiplab.com/blog/how-to-plan-a-4-hour-vacation monthly 0.5 2021-04-19 https://cardinalleadershiplab.com/blog/who-am-i monthly 0.5 2021-04-12 https://cardinalleadershiplab.com/blog/confidently-ask-for-help monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1617381787042-XU3C5CR3VQJX62AV7MZW/2.png Blog - How to Confidently Ask for Help Define what you know and what you need to know. https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1617381919694-BYQKO2FQDZV15D8ORBS9/3.png Blog - How to Confidently Ask for Help Define what you have and what you need to get this done. https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1617381966040-LWOQPTK6KB2I5NU2Q876/4.png Blog - How to Confidently Ask for Help Adjust as needed - but remember, this isn’t about you - it’s about a bigger purpose, and if nothing else, being a role model in asking for help! Courage attracts courage :) https://cardinalleadershiplab.com/blog/12-steps-to-revive-your-best-self-no-magic-required monthly 0.5 2021-03-29 https://cardinalleadershiplab.com/blog/4-priorities monthly 0.5 2021-11-23 https://cardinalleadershiplab.com/blog/checklist-for-pandemic-spring-cleaning monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1614711364781-21WDXMZT47T6VA8Y6NC1/cbc+priorities+matrix.png Blog - Checklist for Pandemic Spring Cleaning https://cardinalleadershiplab.com/blog/5-things-to-know-about-transition-coaching monthly 0.5 2021-03-08 https://cardinalleadershiplab.com/blog/riches-in-niches monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1613772592869-3PPDRWOA9JXWPDAY8TVY/image-asset.jpeg Blog - Riches in Niches. - Love them https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1613772645987-0JK9UK6Y1EY594GGA3RW/image-asset.jpeg Blog - Riches in Niches. https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1613773080741-V222CULN2FHSWGO7X3Z4/image-asset.jpeg Blog - Riches in Niches. https://cardinalleadershiplab.com/blog/learning-from-trees monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1613681235076-0VD3XG4DGG8XSFQL16HO/Connected+Energy+Map.png Blog - Learning from Trees. https://cardinalleadershiplab.com/blog/choose-plan-c monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1612750841424-MM80BKOIABVUR33P9AWR/yarn+pile.jpg Blog - Choose Plan C. https://cardinalleadershiplab.com/blog/the-energy-to-pay-it-forward monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1612305873329-BH55ZZ3IT950V9IXXWDN/Pay+it+Forward+Considerations.png Blog - The energy to pay it forward. https://cardinalleadershiplab.com/blog/intestinal-fortitude monthly 0.5 2021-02-01 https://cardinalleadershiplab.com/blog/the-thanks-for-nothing-list monthly 0.5 2021-01-25 https://cardinalleadershiplab.com/blog/gratitude-glasses monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1610909542979-J4TVGAFOTKJ69V99SU4S/2021+glasses.png Blog - Gratitude Glasses https://cardinalleadershiplab.com/blog/listening-for-change monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1610293538445-NL1JPM25FJJE20OJ2TYP/Carl%2BRogers%2BListening.jpg Blog - Listening for Change https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1610295082598-EUZ5JBW7G3SXTJGXGVU5/IMG_0058.jpg Blog - Listening for Change Adjust the columns based on who is important to you and how you spend your time. Then, get ready to tally! https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1610294572639-QNF97R7U39DBEZQJUEMI/image-asset.jpeg Blog - Listening for Change https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1610294231097-G8OU1EI9FLAN9EAREFEM/Non%2BToxic%2BAccepting%2BStatements%2BExamples.jpg Blog - Listening for Change https://cardinalleadershiplab.com/blog/transitioningto2021 monthly 0.5 2021-01-05 https://cardinalleadershiplab.com/blog/test-assumptions-transform-reality monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1609077932514-ZGMW9BBRSTO9U46835WX/Test+Assumptions+Transform+Reality.png Blog - Test assumptions. Transform reality. https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1609078855469-GDTVS7KZ7CLQZ4368WDG/Cab+Scarf.JPG Blog - Test assumptions. Transform reality. https://cardinalleadershiplab.com/blog/assumptions monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1608492858546-EIVVQUOPI6UEFDUCLN1G/Zoom%2Bsquare%2B%25281%2529.jpg Blog - You know what they say about assumptions. Recap: I’m launching my full-time practice in January! While I’ve been engaged with coaching my whole career, I am new to launching a business. This will challenge me, teach me, and I won’t be able to do alone. In October, I set a goal to embody the mindset that life offers neither problems nor challenges, only opportunities thinking this would help me successfully launch my practice. How did it go? Medium, and I wasn’t sure why. In December I led a challenge to investigate my immunity to the growth I sought. https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1608493892758-K0A725UAWV8IBXKFOSCR/9.png Blog - You know what they say about assumptions. If we believe acknowledgement is only valuable when it comes from others, we’ll seek to excel at everything we do to exceed expectations. We’ll then look and judge our success by others’ words or affirmations, and not promote ourselves. This cycle doesn’t set us up to invest in and celebrate our own growth. https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1608493698581-Z9HFVARI7BKPTEDZ9QAK/8.png Blog - You know what they say about assumptions. If we believe naming the negative will make it impossible to find the positive, we’ll avoid the negative and the stress it creates. As we are avoiding stress and not acknowledging it, we also won’t ask for help - so we’ll stay in the avoidance state longer. With all this - we are not set up to focus our energy and mind on positivity and gratitude with intention each day. https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1608494681119-6YY9PTG1U990AZY5IWSP/RG+CBC+Change+Challenge+2020.png Blog - You know what they say about assumptions. By striving for this idea of "success" I've created in my head, I change how I express myself to conform to the person I think I need to be to accomplish that, which is someone who is likeable and also has a plan/vision for where they're going. So these commitments to remaining unjudgeable by keeping up the appearance of a good life result in me not slowing down to be more intentional and pay attention to others. Instead I spend much more time focusing internally, which isn't necessarily bad to be introspective but for me it has gotten to a point where I'm too focused on the future that I'm no longer present in the now. https://cardinalleadershiplab.com/blog/to-ask-for-help-or-to-make-it-look-like-we-know-it-all monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1607879818125-WZ8EOO4P34BILW3WHWXX/4.png Blog - To ask for help or to make it look like we know it all? https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1607879852873-D1V6I6GNB0GA52SP7H0T/6.png Blog - To ask for help or to make it look like we know it all? https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1607879840045-VVFIQ2NFMCJRVD60UJY7/5.png Blog - To ask for help or to make it look like we know it all? https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1607880188711-PZBZC9Y2I7IXS0O3FCPS/Change+Challenge+Week+3+%282%29.png Blog - To ask for help or to make it look like we know it all? https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1607882845606-1U8YPJJA3BB4GJKMU8N7/Change+Challenge+Week+3+%283%29.png Blog - To ask for help or to make it look like we know it all? https://cardinalleadershiplab.com/blog/goals-check-aligned-behaviors-double-check monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1607282359698-0IF0A2W06SMVBUB0IR20/0.jpg Blog - Goals? Check. Aligned Behaviors? Double Check. - Welcome Charlie Ann to the Change Challenge! I am committed to focusing my energy and mind on positivity and gratitude with intention every day. What am I doing or not doing instead? 1. I find myself focusing on negative words or behaviors and reflecting them back in my behaviors to whomever spoke or exhibited those negative words or behaviors. 2. I tend to linger too long in negative energy once something has brought me down (event, interaction, situation, etc.) 3. I am not quick to ask for help when I am stressed and lingering (#2). Learn more about Charlie Ann at the end of this post. https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1607281725816-ZA1GV9Y2VX5DM1I44136/clintel.jpg Blog - Goals? Check. Aligned Behaviors? Double Check. - Pick back up with Clintel in her reflection: I want to invest in and celebrate my growth without guilt. What am I currently doing or not doing instead? My bar for “success” and how I judge my impact is influenced mainly by external factors (other people, formal titles, receiving rewards and acknowledgements) I question the impact I’m making often and blame it on “being farther removed” I avoid talking about my work with family and friends because it makes me uncomfortable I use statements like “at least..” or “it could be worse” to justify feelings of discontent I rarely introduce myself as a business owner or promote myself outside of my formal role at Milwaukee Succeeds I have stopped investing meaningful time in interests or hobbies outside of work https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1607281833021-YYO7YDL4GAA6NY39WZD3/RG_Fall19.jpg Blog - Goals? Check. Aligned Behaviors? Double Check. - Check out what Rebecca is uncovering in the change challenge. I am committed to being fully present in each moment. What am I currently doing or not doing instead? Doing instead: Focusing on the future and trying to get everything planned out, even though I know life will never go according to that plan Prioritizing lower-importance tasks and then multitasking to get everything done Mindlessly scrolling social media Focusing more on myself than others Not doing: Being intentional about how I spend my time and who I spend it with. Grounding myself when entering a new meeting, personal interaction, etc. Currently I view most of my daily activities as something to check off my To Do list Meditation Paying attention to other what others are going through https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1607282670022-CAMELVKCVW5P39HMITSK/0.jpg Blog - Goals? Check. Aligned Behaviors? Double Check. - Meet Charlie Ann Charlie Ann Rykwalder, MBA has recently been named Associate Department Administrator for Business Operations in the Department of Pediatrics with the Medical College of Wisconsin (MCW). Prior to joining the Department of Pediatrics, Charlie Ann has served MCW in a variety of business operations leadership roles in several departments including Emergency Medicine, Medicine, and Neurology where she led human resources functions, change management practices, and strategic planning initiatives. Additionally, Charlie Ann serves as a Co-Chair of the MCW Diversity & Inclusion Action Committee and is the Board of Directors Vice President for Balance, Inc. an organization that provides services for adults with developmental disabilities. Charlie Ann is extremely passionate about promoting positive culture change and equity, diversity, and inclusion. https://cardinalleadershiplab.com/blog/are-you-immune-to-change monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1606684041848-GIQKHKWMLXQXPGLRU8ZS/RG_Fall19.jpg Blog - Are you immune to change? - Meet Rebecca Rebecca currently works as a clinical research education and lives in downtown Milwaukee. Rebecca’s background is in Public Health and one of her main motivators in life is to help others accomplish their goals of adopting a healthy lifestyle, however that may look for each individual. Sports were a key part of Rebecca’s life growing up and she continues to be involved in the volleyball community both through officiating and playing. In Rebecca’s free time I enjoy going for walks outside, reading, and spending time in the kitchen trying new recipes. https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1606683659723-IRQCNYOLS21S6OI0M74Z/clintel.jpg Blog - Are you immune to change? - Meet Clintel lintel Hasan is a Milwaukee native and developed a passion for social justice early on and decided to study Sociology and Gender & Women Studies at the University of Wisconsin-Madison. After graduating, Clintel joined Teach For America-Milwaukee as a 2012 corps member and taught middle school English Language Arts while also earning her Master’s degree in Educational Policy and Leadership from Marquette University. Being inspired by the impact Culturally Relevant Pedagogy had on her classroom and students, she joined the Teach For America-Milwaukee’s Teacher Leadership and Development team from 2014 - 2019. During her time at TFA she coached over 80 teachers placed in K4 – Secondary ELA classroom settings in the public, charter, and choice school districts in Milwaukee, scaled up teacher support aligned with culturally relevant pedagogy across the Milwaukee region, and led regional efforts on Diversity, Equity, and Inclusion. In 2015, Clintel co-founded LiberatED Consulting, providing DEI and Culturally Responsive development and training for schools, universities and nonprofits across the country. In addition to her work with LiberatED, Clintel continues to work for educational equity in Milwaukee through her work at Milwaukee Succeeds. https://cardinalleadershiplab.com/blog/savoring monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1606083901848-15KVJ8YFCH39PDO2M3S9/IMG_9779.JPG Blog - On Savoring what Actually Makes Us Happy - Every week this year I have set up a personal, weekly tracker to set intentions for the week and how I care for myself and care for my space. It’s basic. And yet, here’s last week —> Yep, it’s time for some change. My intention in this post is to both activate my accountability to this community of change agents and inspire some new ideas for you to incorporate as we travel this journey together. https://cardinalleadershiplab.com/blog/energycheck monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1605294681209-IM1F8SRVP084ZWVH1ZC6/11.16+Blog+Chart.PNG Blog - Energy Check! https://cardinalleadershiplab.com/blog/everyoneisneeded monthly 0.5 2020-11-09 https://cardinalleadershiplab.com/blog/youareenough monthly 0.5 2020-11-02 https://cardinalleadershiplab.com/blog/90daystochange monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1603630037789-EOL06KBP13T4O1HSPMLG/footer%2Blogo%2B2.jpg Blog - 90 Days to Change. https://cardinalleadershiplab.com/about daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/3f35dd54-5e6f-45f6-a2ea-4eaa832e7351/ClaireBecker_0021.jpg https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/e6f51932-8838-4c8a-91bd-7bb30eaed74f/Claire+Becker_Facilitation.jpg https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/500112c8-3fc7-400c-a909-482214260878/Claire+Becker+Advanced+Certification+in+Team+Coaching+ICF+Badge About | Claire Becker https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/414f8a76-b247-491d-86ab-6d644802ac7c/Professional+Certified+Coach%2C+Claire+Becker%2C+MA%2C+PCC About | Claire Becker https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/bb1aa18d-27bb-4b3d-b13b-f947d2fb0466/Claire+Becker%27s+Hogan+Certified+Badge About | Claire Becker https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/ed3a4502-71c4-4bec-a69d-18167321aeb4/Energy+Leadership+Index+Master+Practitioner About | Claire Becker https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/a7a71b84-a21f-4c42-a0c8-639d796287b8/COR.E+Wellbeing+Dynamics+Specialist About | Claire Becker https://cardinalleadershiplab.com/contact daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/37b3e56c-06bc-47c7-b64a-d366cca6ce92/ClaireBecker_0006.jpg https://cardinalleadershiplab.com/new-page daily 0.75 2026-01-11 https://cardinalleadershiplab.com/what-is-coaching daily 0.75 2025-12-23 https://cardinalleadershiplab.com/eli daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1605289051086-GN2QATO1ND7BLADCYCDP/eli_logo_hi_res.png Energy Leadership Index https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1607605222655-T3ZJC10RIWK129XG78YO/Podcast+Promo+-+Claire+Becker.png Energy Leadership Index https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1605290264796-FUHYFK81UDJGHWTI6BN2/IMG_0001.jpg Energy Leadership Index https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/8f05668c-d89b-4700-806b-47c159f398ad/Headshot+%281%29.jpg Energy Leadership Index - 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