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    <lastmod>2026-02-10</lastmod>
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      <image:title>Blog - Friendly reminder: you're in charge</image:title>
      <image:caption>So what do you want to do? Here's what we can't forget: we're in charge. One unexpected gift of stepping into a new business name has been the reminder that we’re allowed to choose. Choosing a name that better reflects the work I do today felt clarifying—and quietly empowering. It reinforced something I often share with leaders: you are in charge of how you show up, what you stand for, and how you want to lead.</image:caption>
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    <loc>https://cardinalleadershiplab.com/blog/introducing-cardinal-leadership-lab</loc>
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      <image:title>Blog - A New Task Comes to Your Inbox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://cardinalleadershiplab.com/blog/were-all-justblah</loc>
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    <lastmod>2025-07-29</lastmod>
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      <image:title>Blog - We're all just...Blah... - It’s a tough place to be.</image:title>
      <image:caption>And no leader should have to figure out how to bring their team back to life alone.</image:caption>
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    <loc>https://cardinalleadershiplab.com/blog/epxu6capx876jmeedoezletaeozf0n-ys232</loc>
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    <lastmod>2025-07-26</lastmod>
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      <image:title>Blog - You're gonna need a bigger boat. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/epxu6capx876jmeedoezletaeozf0n</loc>
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    <lastmod>2025-05-23</lastmod>
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      <image:title>Blog - Tensions are high. You've got to make a call.</image:title>
      <image:caption>Picture this: You're in a critical team meeting where you have to make a final call on what to include and what to cut in your upcoming professional development plan. Tensions are rising. As the leader, you must navigate the discussion with emotional intelligence, ensuring everyone feels heard while keeping the team's goals in focus... all while trying to show up authentically yourself.</image:caption>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/how-to-donate-to-your-gym</loc>
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    <lastmod>2025-05-13</lastmod>
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      <image:title>Blog - How to donate to your gym</image:title>
      <image:caption>So what do we do when it's time to change a habit or get back on track?</image:caption>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/binoculars-the-symphony-garlic-fingers</loc>
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    <lastmod>2025-05-11</lastmod>
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      <image:title>Blog - Binoculars, the symphony, garlic fingers - To be better or have a greater impact at work we've got to think BEYOND just being better at work.</image:title>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/stress</loc>
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    <priority>0.5</priority>
    <lastmod>2022-08-16</lastmod>
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    <loc>https://cardinalleadershiplab.com/blog/joy</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-20</lastmod>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/growthgoals</loc>
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    <lastmod>2022-05-16</lastmod>
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    <loc>https://cardinalleadershiplab.com/blog/expectations</loc>
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    <lastmod>2022-04-19</lastmod>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/sayingno</loc>
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    <lastmod>2022-03-22</lastmod>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/gooey-center</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/listen-to-bianca</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/5-things-better-than-a-resolution</loc>
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    <lastmod>2021-12-31</lastmod>
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      <image:title>Blog - 5 Things BETTER than a New Year’s Resolution - Make it stand out</image:title>
      <image:caption>Woman reflecting at sunset, text reads, “Forgiving yourself. Granting yourself. Feeling, resting. Disconnecting &gt; Making a New Year’s Resolution”. Claire Becker Coaching</image:caption>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/how-to-survive-winter-gatherings</loc>
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    <lastmod>2022-01-10</lastmod>
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      <image:title>Blog - How to survive winter gatherings - Make it stand out</image:title>
      <image:caption>As proof that these are real questions for me, the last “Holiday Gathering” photo I could find in my phone is from 2016.</image:caption>
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    <image:image>
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      <image:title>Blog - How to survive winter gatherings - Make it stand out</image:title>
      <image:caption>On a scale of 1 to mashed potatoes, how have you been lately?</image:caption>
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    <image:image>
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      <image:title>Blog - How to survive winter gatherings - Make it stand out</image:title>
      <image:caption>I’m looking to up my self-care… What’s the most indulgent, gluttonous thing you’ve done for yourself lately that I can copy?</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to survive winter gatherings - Make it stand out</image:title>
      <image:caption>“Here’s the truth about how I am: (Say something REAL or even embarrassing!). Tell me I’m not alone…?”</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to survive winter gatherings - Make it stand out</image:title>
      <image:caption>Claire Becker Coaching Holiday Stress Sesh</image:caption>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/fall-quotes</loc>
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    <lastmod>2021-10-12</lastmod>
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      <image:title>Blog - If these Quotes could Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1633626495660-XQEKS0ABRKVXQECBVOVU/IMG_5847.JPG</image:loc>
      <image:title>Blog - If these Quotes could Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1633627576242-F7J66A6N2HKNIUM8Y0SL/unsplash-image-jvbysU46OZw.jpg</image:loc>
      <image:title>Blog - If these Quotes could Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1633626558278-WTHDXOZED6JNCUJTUTLX/IMG_8288.JPG</image:loc>
      <image:title>Blog - If these Quotes could Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1633626580160-GHTHNVB7B0H3O1XDT5FX/IMG_0667.JPG</image:loc>
      <image:title>Blog - If these Quotes could Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1633627055187-XL85GVI9CKUXA7V001GF/IMG_3519.JPG</image:loc>
      <image:title>Blog - If these Quotes could Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/Idk-my-purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-17</lastmod>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/unexpected-change</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-14</lastmod>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/quiet-your-inner-critic-in-3-steps</loc>
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    <priority>0.5</priority>
    <lastmod>2021-05-19</lastmod>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/how-to-plan-a-4-hour-vacation</loc>
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    <lastmod>2021-04-19</lastmod>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/who-am-i</loc>
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    <lastmod>2021-04-12</lastmod>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/confidently-ask-for-help</loc>
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    <lastmod>2021-04-06</lastmod>
    <image:image>
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      <image:title>Blog - How to Confidently Ask for Help</image:title>
      <image:caption>Define what you know and what you need to know.</image:caption>
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    <image:image>
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      <image:title>Blog - How to Confidently Ask for Help</image:title>
      <image:caption>Define what you have and what you need to get this done.</image:caption>
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    <image:image>
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      <image:title>Blog - How to Confidently Ask for Help</image:title>
      <image:caption>Adjust as needed - but remember, this isn’t about you - it’s about a bigger purpose, and if nothing else, being a role model in asking for help! Courage attracts courage :)</image:caption>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/4-priorities</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-23</lastmod>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/5-things-to-know-about-transition-coaching</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-08</lastmod>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/learning-from-trees</loc>
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    <lastmod>2021-02-22</lastmod>
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      <image:title>Blog - Learning from Trees.</image:title>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/the-energy-to-pay-it-forward</loc>
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    <lastmod>2021-02-08</lastmod>
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      <image:title>Blog - The energy to pay it forward.</image:title>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/listening-for-change</loc>
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    <lastmod>2021-01-11</lastmod>
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      <image:title>Blog - Listening for Change</image:title>
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      <image:title>Blog - Listening for Change</image:title>
      <image:caption>Adjust the columns based on who is important to you and how you spend your time. Then, get ready to tally!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1610294572639-QNF97R7U39DBEZQJUEMI/image-asset.jpeg</image:loc>
      <image:title>Blog - Listening for Change</image:title>
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    <image:image>
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      <image:title>Blog - Listening for Change</image:title>
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  <url>
    <loc>https://cardinalleadershiplab.com/blog/savoring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/1606083901848-15KVJ8YFCH39PDO2M3S9/IMG_9779.JPG</image:loc>
      <image:title>Blog - On Savoring what Actually Makes Us Happy - Every week this year I have set up a personal, weekly tracker to set intentions for the week and how I care for myself and care for my space. It’s basic.</image:title>
      <image:caption>And yet, here’s last week —&gt;   Yep, it’s time for some change. My intention in this post is to both activate my accountability to this community of change agents and inspire some new ideas for you to incorporate as we travel this journey together.</image:caption>
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  </url>
  <url>
    <loc>https://cardinalleadershiplab.com/blog/energycheck</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-16</lastmod>
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      <image:title>Blog - Energy Check!</image:title>
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  <url>
    <loc>https://cardinalleadershiplab.com/about</loc>
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    <lastmod>2026-02-03</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/500112c8-3fc7-400c-a909-482214260878/Claire+Becker+Advanced+Certification+in+Team+Coaching+ICF+Badge</image:loc>
      <image:title>About | Claire Becker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/414f8a76-b247-491d-86ab-6d644802ac7c/Professional+Certified+Coach%2C+Claire+Becker%2C+MA%2C+PCC</image:loc>
      <image:title>About | Claire Becker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea9f9f84a5c430f2c035729/bb1aa18d-27bb-4b3d-b13b-f947d2fb0466/Claire+Becker%27s+Hogan+Certified+Badge</image:loc>
      <image:title>About | Claire Becker</image:title>
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