Stress much? (Me too).
Join me in a coaching conversation with MaiLinh Ho about managing stress and using mental fitness to lead a more positive life.
What brings you joy?
The problem is that joy can be hard to find.
Because you're tired at the end of the day. Because it feels like a lot of work to take out your old craft supplies. Because no one else is free to do something fun and insta-worthy. Because, because, because…
Ready to overcome it? Join Dana and I in this conversation.
You’re not done.
Want to achieve a new growth goal but don’t know how? Join this coaching conversation.
Expectations are Hot
How do you know what to expect of yourself?
This is a question I asked Clintel Hasan last week in a conversation about how we navigate what we expect of ourselves and what the world expects of us. Spoiler alert: This conversation ended being as much about expectations as it was acceptance, openness, adaptability and grace.
Having it all without having everything.
So Sarah and I want to invite you into a conversation about saying no.
Sarah Quinn is a partner, momma, attorney, active community member, educator and a total force of good in this world. And by all those descriptors... yes, she also is a person who's learning what she wants to say yes to, and to what she's going to say no.
Say, "YES" to jumping into the conversation with us, and bring the energy of "no" to your life!
The Ooey-Gooey Center
Join me as I chat with Samantha Maldonado about one of my favorite phrases of hers, "Let's get to the ooey-gooey center."
Enough of me. Listen to Bianca.
Throughout the year, I'll be inviting you into some precious conversations with my clients. Not to preach or teach, but rather to give you the same reminder I have every day:
We're not alone.
We can lean into our collective strength and know-how.
And every time we push a little harder for ourselves, raise the bar for how we care for ourselves ... we make it easier for the next person to do the same.
Here, I’ll introduce Bianca.
5 Things BETTER than a New Year’s Resolution
What if instead of making resolutions about how we’ll be better in our the outer world, we made commitments to ourselves about how we’ll care for our own, inner worlds?
How to survive winter gatherings
Are you looking at a month of winter gatherings your introvert self just wants to survive? I've got your back! Here are 3 tips & tricks to survive at winter gatherings.